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Restricted eating hours may reduce cognitive decline in older age, researchers find
Preliminary study shows older people who avoided food four hours before bed did better in problem solving tests
Confining mealtimes and snacks to a nine-hour window and avoiding food for four hours before bed may help stave off cognitive decline in older age, researchers say.
A pilot study of older women living with overweight or obesity found hints of improvement in mental skills among those who ate within the restricted period compared with those who spread their meals over a longer time.
The finding is preliminary given the numbers in the trial, but if confirmed in larger studies, the work suggests people could help to protect their cognitive abilities by eating within a relatively narrow window and not eating late into the night.
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Restricted Eating Windows Aid Cognitive Function
Summary: A pilot clinical trial suggests that combining time-restricted eating with calorie reduction yields cognitive benefits for older, overweight, or obese women beyond weight loss alone.
The six-month trial evaluated 47 women aged 50 to 79. While both groups lost an average of 15 pounds via a daily 500-calorie deficit, participants who restricted their eating to an 8 to 9 hour daily window demonstrated significant improvements in spatial planning and problem-solving compared to those adhering to a standard 12-hour window.
The findings indicate that aligning nutrient intake with circadian rhythms may protect executive function and spatial memory in populations at elevated risk for dementia.
Results from a small clinical trial suggest it may be possible to reduce your risk of dementia by eating during fewer hours of the day. The pilot study, which involved a weight-loss program for older women with overweight or obesity, showed modest cognitive improvements in those who limited their daily eating window instead of just reducing their calorie intake.
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