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How Theo James Stays Ripped in His Forties, According to His Personal Trainers
Theo James is back for season two of The Gentlemen, and it’s a return to form for the 41-year-old actor: going toe-to-toe with a colorful cast of international crooks while wearing great suits and delivering snappy one-liners. Both charming and boasting an undercurrent of menace, James’ performance in the show makes it easy to see why he regularly crops up as a bookie’s favorite to become the next James Bond (though he reckons that ship’s sailed).
The key to James’s physique is a 15-year commitment to boxing—and his coach Shahzad Ali. A mixed martial artist turned sometime actor (he has appeared in Guy Ritchie’s sister series, Mobland), Ali began working with James in 2011. “I think he just fancied giving boxing a go,” says Ali. “It’s intense, but you get into a flow state that is useful in acting.”
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