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Hard Conversations and Hard Science, With Frances Tiafoe
MELBOURNE, Australia — The first moment of the 2026 season that stopped me in my tracks and had me hitting rewind wasn’t an amazing shot or rally; it actually happened during a changeover.
As he played in the second round of ATP 250 Brisbane against Daniil Medvedev, Frances Tiafoe was hydrating like no tennis player I’d ever seen hydrating before. This vessel was nothing like a normal water bottle—it looked bigger than his head, more like something you’d get coffee out of in the lobby of a Hampton Inn.
This urn, Tiafoe confirmed when we spoke at the Australian Open today, had been his tool of choice a few months ago as he attacked the viral “75 Hard” challenge—billed as a “transformative mental toughness program.” One of the five core components of the 75 Hard regimen is drinking a gallon of water each day.
Tiafoe and a comprehensive transformation to return to the elite: "I have stopped making excuses, now I have clarity"
The American has embarked on a comprehensive plan to improve physically and mentally… and promises to show its consequences at the Australian Open where he already steps into the second round.
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