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Podcast host and beloved motivational speaker, Mel Robbins visits Australia
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In the world of self-development, there has never been anyone quite like motivational speaker, podcast host and best-selling author Mel Robbins. The slim, blonde-haired 57-year-old, with her trademark black, boss-lady glasses, has been all over social media with her no-nonsense advice, encouraging small actionable changes to improve your self and your relationships. She has catchy and easy to understand mantras. There is the “5 second rule” that promises to push you into action when you countdown from 5 to 1, and the viral “Let Them Theory” that propels you to emotional peace by letting go of the stress other people’s action can create.
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I Put Mel Robbins’ Bedtime Routine to the Test, and It Totally Backfired
I’ve been an insomniac for as long as I can remember. Going to bed early, especially when I have plans the next morning, never works. My brain is too loud, and my body is too active. It probably doesn’t help that I’m also an incredibly light sleeper. (One twitch from my husband and I’m awake while he’s blissfully sleeping away.)
Suffice it to say, I do not have a good relationship with sleep. I’m like a jilted bride, spurned at the altar of my headboard, every single night. My bedtime routine has evolved to watching hours of videos on YouTube and TikTok after I get in bed for the night, just to have something to focus on that isn’t me trying to sleep. I inevitably don’t fall asleep until close to the next morning and then wake up at a normal hour feeling completely worn out.
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